Nordic walking on your Meransen walking holiday
Do you really want to do something for your health on your walking holiday in Meransen in South Tyrol? Then you should try Nordic walking. It is regarded as particularly healthy; you are out in the fresh Alpine air and anyone can do it. Speed and walking technique are adapted to your personal physical characteristics, while a further benefit of this sport is its sociability. There are also various health benefits: full body movement to relieve stress, moderate heart exercise, increased fitness for all ages, release of muscle tension, less stress on knees and back, joints are kept supple, fat burning is optimal, it offers cardiovascular training, improved balance and co-ordination: all in all... a sure way to better wellbeing!
The most beautiful Nordic walking tours: the trails in Meransen
Meransen has several Nordic walking trails. You can do them alone or go walking once a week with us: you will see how quickly your stamina and fitness improve!
Nordic walking can also be learned: we will show you how to do it properly
Our Kneipp health trainer goes Nordic walking with our guests once a week along the finest walking trails around the Bacherhof Hotel. You do not need much: the most important item is your sticks. These should be carefully selected: the correct position is where your arms are at an angle of 90° when holding the sticks. Use good sports shoes that have already been worn in: special walking shoes are not required.
Nordic walking sticks: we can lend you them!
The **** Bacherhof Hotel is fully equipped: we will gladly lend you Nordic walking sticks!